|Kunwari naman daw stolen shot.|
Another cause of a down time in my running was a slight soreness behind my right knee commonly know as the runner's knee. Runner's knee (also known as patellofemoral pain syndrome) is usually caused by weakness in the middle quadriceps muscles and tight hamstrings or IT bands. Those who overpronate (your feet roll inward) when they run are also at risk. I see to it that I don't run whenever I feel there's something wrong with my body. If one is running injured, chances are, one will get more injured.
I think my month old Nike LunarFly2 might have contributed to my runner's knee because of the high arch of its insoles. While the LunarFly2 looks stylish, the outer soles easily wear off. Oo nga puwede i-pang japorms, but definitely, its style doesn't meet the performance and comfort a regular fitness runners need. I am still in the process of breaking in my New Balance 563. So far, my impression: I am satisfied with its performance. It's presenting itself as a slave I can use, abuse, and enjoy.
|Game face. Tara jog tayo sa umaga. :)|